5/6/2023 0 Comments Binaural beats healingA study using binaural beats at a delta frequency of 3 Hz showed that these beats induced delta activity in the brain. Preliminary research suggests that binaural beats can help you sleep better. Listening to binaural beats at delta frequencies can help you sleep.Ĭan Binaural Beats Help You Sleep Better? As you transition into deeper sleep stages, your brain switches from theta waves to delta waves. These waves have a frequency between 0.5 Hz and 4 Hz. Delta (δ) pattern: The slowest brain waves are delta waves.Studies show that listening to binaural beats at a 6 Hz frequency can induce a meditative state. Theta waves are also associated with drowsiness and meditation. Theta (θ) pattern: During stage one of sleep, which is the lightest stage of sleep, your brain produces theta waves at a frequency between 4 Hz and 8 Hz.Research shows that binaural beat stimulation in the alpha range can increase creativity in some listeners. Alpha (α) pattern: Ranging between 8 Hz and 13 Hz, alpha waves indicate a relaxed and restful mind.Other research has shown that listening to binaural beats at 15 Hz improves memory and accuracy. Listening to binaural beats in the beta wave pattern has been shown to improve mood and task performance. Higher levels of beta waves are also associated with anxiety. These waves in the brain are linked to an active and alert mind. Beta (β) pattern: Beta waves range between 13 Hz and 30 Hz.A small study found that people listening to binaural beats at gamma frequencies of 40 Hz experienced improved memory, cognition, and even mood. This type of brain activity is associated with alertness, concentration, and problem solving. Gamma (γ) pattern: Gamma waves are the highest frequency of brain activity between 30 Hz and 50 Hz.Each frequency is associated with outcomes that correspond to different levels of brain wave activity. What Can Binaural Beats Do?īinaural beats can be created at different frequencies. As a result, binaural beats can alter your brain wave activity as well as your levels of arousal. When binaural beats are sustained over a period of time, they can synchronize with your brain waves. If you take out one of your earbuds, you’ll no longer hear the binaural beat. To hear the binaural beat, you must have sound coming in each ear. This creation of a third sound is caused by the same part of the brain that helps you determine the location of a sound. ![]() When each ear hears a tone at a slightly different frequency, your brain tries to compensate by creating the perception of a third sound. The binaural beat can be heard if the frequency of each tone in your ears is less than 1000 Hz and the difference between the two tones is less than 35 Hz. You hear it at the frequency difference between the two tones.įor example, if you listen to one tone at 300 hertz (Hz) and the other tone at 310 Hz, the binaural beat you hear is at 10 Hz. This third tone is called a binaural beat. If you listen to two tones, each at a different frequency and each in a different ear, your brain creates an additional tone you can hear. Binaural beats are a perception of sound created by your brain.
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5/6/2023 0 Comments Cashflows login![]() ![]() By using or logging in to this website, you consent to the use of cookies as described in our privacy policy. ![]() and are available through authorized dealers. For equity funds, we will aim to keep cash flow between 6.0% and 10.0% of the NAV each year on F8, T8 and S8, and between 4.0% and 6.0% of the NAV each year on F5, T5 and S5.įidelity Corporate Class Funds are issued by Fidelity Capital Structure Corp. We will aim to keep cash flow between 7.5% and 9.0% of the NAV each year on Fidelity Tax-Smart CashFlow F8, T8 and S8 balanced funds, as well as 4.5% and 5.5% of the NAV on F5, T5 and S5 balanced funds. The monthly cash-flow distributions on Fidelity Tax-Smart CashFlow are not guaranteed, will be adjusted from time to time and may include income. Fidelity Tax-Smart CashFlow will also pay a year-end distribution that must be reinvested in additional securities of the applicable fund. While investors in Fidelity’s tax-efficient series (Fidelity Tax-Smart CashFlow™) will be able to defer some personal capital gains, they must still pay tax on capital gains distributions that arise from the sale of individual holdings by fund managers, and on interest and dividend distributions. Investors should not confuse this cash-flow distribution with a fund’s rate of return or yield. Capital gains taxes are deferred until units are sold or until the ACB goes below zero. Mutual funds are not guaranteed, their values change frequently and past performance may not be repeated.Ī return of capital reduces an investor’s adjusted cost base. Please read the prospectus, which contains detailed investment information, before investing. Every individual’s situation is unique and should be reviewed by his or her own personal legal and tax consultants.Ĭommissions, trailing commissions, management fees and expenses all may be associated with mutual fund investments. This information is for general knowledge only and should not be interpreted as tax advice or recommendations. The proposal does not apply to switches between different series of the same class fund.
5/6/2023 0 Comments Bisac evac![]() Mekhael M, Kristensen HØ, Larsen HM, Juul T, Emmanuel A, Krogh K, et al. Bowel management for paediatric patients with faecal incontinence. ![]() Cochrane Review: Osmotic and stimulant laxatives for the management of childhood constipation (Review). Gordon M, Naidoo K, Akobeng AK, Thomas AG. Comparison of efficacies of vegetable oil based and polyethylene glycol based bisacodyl suppositories in treating patients with neurogenic bowel dysfunction after spinal cord injury: a meta-analysis. Pharmacological Management of Neurogenic Bowel Dysfunction after Spinal Cord Injury and Multiple Sclerosis: A Systematic Review and Clinical Implications. Johns JS, Krogh K, Ethans K, Chi J, Querée M, Eng JJ, et al. Comparison between multiple sclerosis and diabetes mellitus. Anorectal sensory and motor function in neurogenic fecal incontinence. Outcomes of bowel program in spinal cord injury patients with neurogenic bowel dysfunction. Ozisler Z, Koklu K, Ozel S, Unsal-Delialioglu S. The "institutional colon": a frequent colonic dysmotility in psychiatric and neurologic disease. Management of Adult Stroke Rehabilitation Care: a clinical practice guideline. Duncan PW, Zorowitz R, Bates B, Choi JY, Glasberg JJ, Graham GD, et al. Complications in stroke patients: a study carried out at the Rehabilitation Medicine Service, Changi General Hospital. Clinical aspects of bowel symptoms in Parkinson's disease. Krogh K, Ostergaard K, Sabroe S, Laurberg S. Management of faecal incontinence and constipation in adults with central neurological diseases. Prevalence of bowel dysfunction in multiple sclerosis. ![]() Bowel dysfunction in spinal-cord-injury patients. Colorectal function in patients with spinal cord lesions. Krogh K, Nielsen J, Djurhuus JC, Mosdal C, Sabroe S, Laurberg S. Epidemiology of constipation in North America: a systematic review. Epidemiology of fecal incontinence: the silent affliction. Bowel dysfunction: assessment and management in the neurological patient. Part 1: pathophysiology and quality of ilfe. Neurogenic colorectal and pelvic floor dysfunction. Autonomic Dysfunction After Spinal Cord Injury: Progress in Brain Research 152. Mechanisms controlling normal defaecation and the potential effects of spinal cord injury. Physiology: evacuation, pelvic floor and continence mechanisms. Neurogenic bladder, neurogenic bowel, and sexual dysfunction in people with spinal cord injury. Sustaining safe and acceptable bowel care in spinal cord injured patients. Bowel function and care: Guidelines for the care of people with spina bifida. Beierwaltes P, Church P, Gordon T, Ambartsumyan L. Medical and surgical management of neurogenic bowel. 5/6/2023 0 Comments Windows 10 system monitor![]() Its second best feature is the ability to monitor the health of individual VMware virtual machines. Perhaps the NPM’s best feature is the way it suggests solutions to network problems. This utility will also guide you through troubleshooting the dashboard will indicate whether the root cause is a broken link, faulty equipment or resource overload. SolarWinds’ Network Performance Monitor will help you discover what’s happening on your network. Guy Recommends: A Free Trial of the Network Performance Monitor (NPM) v12 Normally I recommend the MMC and Snap-ins, but in this instance I prefer Perfmon because it displays the System Monitor. Performance Logs and Alerts (No System Monitor. –> Performance MMC Snap-in – Performance Monitor and Alerts (Not recommended) The Perfmon executable displays not only the System Monitor but also the Logs, Counters and Alerts. Only use the MMC, Performance Monitor and Alerts when you only need create logs and alerts, because this version does not allow real-time monitoring. ![]() Perfmon does everything that the MMC version does. Microsoft provide two interfaces, my advice is stick with Perfmon, particularly if your aim is to collect live data. The purpose of this section is to show you how to launch that vital tool – System Monitor. Let us clarify Windows 2003’s two Performance Monitors Clarifying the two Performance Monitors.This page also prepares you for detecting bottlenecks by capturing key performance counters. Mastering the System Monitor controls will help you to analyse real-time traces as well as loading and interpreting logs. We will explore the buttons and discover how to create traces of server activity. The purpose of this page is to master the basic techniques of System Monitor (Perfmon.exe). In Windows 10, click or tap the search field on your taskbar, type " Performance Monitor" or perfmon in it, and click or tap the result with the same name.This is the place to start if you are new to the science of Windows 2003 Performance Monitoring. In all Windows versions, you can search by the name of its executable file: perfmon. In Windows 10 and Windows 7, you can search using the full name of the tool Performance Monitor. Open Performance Monitor using search (all Windows versions) If you do not know the version of Windows that you have, read this tutorial: What version of Windows do I have installed?. For each method, we mention the Windows version in which it works. Some methods work in all three versions of Windows, others just in one or two. NOTE: This guide covers Windows 10, Windows 7, and Windows 8.1. How do you open the Performance Monitor?.Open Performance Monitor by running its executable file (all Windows versions) Open Performance Monitor by using Windows Explorer (Windows 7) or File Explorer (Windows 8.1 and Windows 10) Create a Performance Monitor shortcut (all Windows versions) Open Performance Monitor from Command Prompt or PowerShell (all Windows versions) Use the Run window (all Windows versions) Open Performance Monitor from Computer Management (all Windows versions) Open Performance Monitor from System Configuration (all Windows versions) Pin Performance Monitor to the taskbar, Start Menu (Windows 10 and Windows 7) or the Start screen (Windows 8.1) Open Performance Monitor by asking Cortana to do it (Windows 10 only) Open Performance Monitor from the Start Menu (Windows 10 only) 5/6/2023 0 Comments Leos fortune level 5![]() “I just returned home to find all my gold has been stolen! For some devious purpose, the thief has dropped pieces of my gold like breadcrumbs through the woods. “One of the most beautiful games I’ve seen in a while…It will make you smile the instant you pick it up” 5 out of 5 stars Cult of Mac “Every level is meticulously detailed.Every scene looks simply spectacular” 5 out of 5 stars – Toucharcade “Virtually flawless…could be called the best game on the platform” – 5 out of 5 Apple’N’Apps Beautifully hand-crafted levels bring the story of Leo to life in this epic adventure. Whether you should purchase the game now or wait for a sale depends on how much you enjoy the genre and how important length is to you.Leo’s Fortune is a platform adventure game where you hunt down the cunning and mysterious thief that stole your gold. If you like puzzle platformers and don’t mind the easy difficulty, you should enjoy Leo’s Fortune. The graphics, sound, and story also do a good job creating an engaging atmosphere. The game does a good job utilizing its mechanics and the physics to create some interesting puzzles and some fun platforming sections. Leo’s Fortune is fun to play and the controls work well. Leo’s Fortune is also short and not highly original. Also if you like to be challenged, Leo’s Fortune will disappoint you. If you don’t like puzzle platformers you won’t like Leo’s Fortune. I thought Leo’s Fortune was a good game but it will not be for everyone. Not being a fan of replaying levels I never really pursued replaying any of the levels. Leo’s Fortune also has a hardcore mode where you can try to complete the whole game without dying. You can replay each level trying to improve your score/time but that is about it. That holds true for Leo’s Fortune as well. The problem with a lot of puzzle platformers is that outside of time trials and improving your score, there really isn’t a lot of replay value. In all it took me around two hours to complete all of the levels in the game. These unlockable missions are gimmicky levels that focus on using one of your abilities and are mostly time trials. Four additional missions can be unlocked based on how well you do in the individual missions. Each main story mission is around three to five minutes long. Just like with a lot of indie games (former mobile games in particular) Leo’s Fortune is not a particularly long game. You will likely figure out most of them immediately with the rest only taking a short amount of time to figure out. Unfortunately none of them are challenging. The puzzles are well designed and some of them do a really good job using the game’s physics. The puzzle aspects of the game share a lot in common with the platforming. The game is also really generous with checkpoints so if you do die you won’t lose much progress. The game doesn’t really have any points where you have to make difficult jumps or land on a small platform. You won’t die a lot since a lot of the platforming is pretty straight forward and not that challenging since the game gives you quite a bit of leeway. The game doesn’t really do anything that I haven’t seen done in other platformers. Unfortunately the platforming isn’t particularly original or challenging. The game does a good job using the mechanics in order to create some interesting platforming sections. The controls are really good since I can’t remember any issues I had with them. Overall I thought the platforming in the game was pretty good. ![]() Unlike other heroes though you don’t have any enemies to defeat as you will only be facing off against environmental hazards. Leo can also expand which helps him float briefly and is used for some puzzles. Leo has the ability to run up walls (if he has momentum) as well as travel through loops he encounters in his journeys. Like every platforming hero you can jump. Playing as a ball of fluff (or whatever Leo actually is) you have a couple special abilities. If you don’t like puzzle platformers, you aren’t going to like Leo’s Fortune. You solve puzzles, jump and avoid obstacles. Leo’s Fortune has a lot of what you would expect from a traditional puzzle platformer. 5/5/2023 0 Comments Skeletal avenger trophy guide![]() Both dungeons include a Normal version in addition to a challenging Veteran version.Graven Deep’s entrance is located in southern Amenos, on the docks of Amenos Station.The entrance is west of the Coral Road Wayshrine. Earthen Root Enclave’s entrance is in southwestern High Isle.Earthen Root Enclave and Graven Deep are 4-player dungeons which can be reached via High Isle and Amenos respectively.Join former pirate Dhulef as he hunts for information on the legendary Druid King’s voyage to the Systres and seeks to uncover an ancient secret buried far beneath the waves. Graven Deep: Tamriel’s sailors whisper warnings about Graven Deep, a strange region of the Abecean Sea where any ship that enters vanishes without a trace.But why have they attacked? And what secrets does the enclave truly protect? Now, the Firesong circle has invaded this honored haven, and Druid Laurel of the Stonelore needs heroes to come to its defense. Earthen Root Enclave: For centuries, the Earthen Root Enclave stood as a spiritual sanctuary for the druids of the Systres.This latest update is approximately 2.5GB in size. As mentioned in the Update 35 combat preview, we have been also been working on improving accessibility to the game’s combat by increasing the duration of outgoing ability effects and have continued to quell some of the damage production at the high end. The Update 35 base game adds a number of new Rewards for the Worthy item sets and furnishings. Welcome to The Elder Scrolls Online v8.1.5 and the Lost Depths DLC! This DLC continues the Legacy of the Bretons storyline and introduces two new 4-player dungeons for you to explore, along with several new item sets, collectibles and furnishings for you to obtain. 5/5/2023 0 Comments Seed beadsChoose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders. While not as well known as other regions, Seed Beads from India are growing in popularity, and feature some new and exciting color choices. Shop Target for seed bead jewelry you will love at great low prices. The ends of these seed beads are flat instead of round, allowing for the seed beads to line up nice and straight when used in loom work or beadworking patterns. Delica beads from Miyuki are very popular for their cylinder shape. ![]() Seed Beads, such as Miyuki Seed Beads from Japan, as well as PRECIOSA Seed Beads produced in the Czech Republic, are highly regarded for their uniform shape, size and finish. ![]() Seed beads also work well as spacer beads in almost any jewelry designs. Today's Seed Beads are typically made of glass, and range in size, small to large, from 6/0 to 15/0, perfect for Bead weaving by hand or by using a Beading Loom. Glass Seed Beads (1 - 40 of 5,000+ results) Price () Shipping NEW TOHO Round Seed Beads, 8/0, Transparent - Frosted Rosaline, (TR-08-11F), Qty 20 grams, 3mm Seed Beads BeadMelee (2,153) 3. Finding small, round, oval or tear-dropped shaped seeds, then piercing a hole through them, the villagers would string the Seed Beads onto cording to be worn as necklaces and bracelets. ![]() For thousands of years, Seed Beads have been used by villagers to create jewelry. Buy products such as Light Cornflower Blue Transparent Miyuki 11/0 rocailles glass seed, Loose Beads, 24 grams at Walmart and. The term seed beads refers to small beads that closely resemble the size and shape of a seed. Looking to learn new Seed Bead jewelry techniques?Ĭlick here to check out our instructional videos to learn a variety of stitching techniques to create your own jewelry. 5/5/2023 0 Comments Rebel inc escalation pc cheats![]() As such it’s possible to create Scenarios which don’t work correctly. The Scenario Creator is a sophisticated tool that allows players to customise the nuts and bolts of the game. My Scenario is not working as I expected. ![]() If this is something specific that you would like us to support, let us know here or on Discord.īe sure to check all of the Editors as what you're looking to edit may already exist as a combination of multiple Editors or variables. In the future we may expand the Scenario Creator with additional features. ![]() Unfortunately, there are some areas of the game which are not currently possible to edit with the Scenario Creator. MAKING SCENARIOS There’s something I want to edit in my scenario but I can't see a way to do it. (The sole exception to this is the monetization of ‘let’s play’ videos which IS allowed.)ĭo not hack, cheat, exploit, reverse engineer, disassemble or seek to cause any harm in relation to, Rebel Inc. You are not allowed to make commercial use of Scenarios or the Scenario Creator- which means no making money from them. Scenarios are for personal use or free public use. We reserve the right to remove content we deem as including but not limited to: offensive, harassment, spam, advertising or inappropriate for Rebel Inc.īe respectful of other people’s copyrights, trademarks and other intellectual property rights – don’t use materials that do not belong to you.ĭo not claim that your Scenario is ‘official’ or endorsed by Ndemic Creations. Make high quality content that you are proud of, it must not bring the game into disrepute. We want you to be free to create whatever you want, but at the same time we do have to set a few ground rules, check our full terms and conditions here, but here are the basics: Are there any rules for making Scenarios? We recommend checking out some our featured scenarios either on Ste am or in the Popular tab. Send your idea in! We’re always keen to hear ideas from the Ndemic Community! Is there an example Scenario I could download to get the idea of how to make one? Scenario Creator is out now on iOS and Android devices! I’ve got a really great idea for a new feature in the Scenario Creator. Escalation to use it! When is the Scenario Creator coming to Mobile? Rebel Inc: Escalation will combine the original’s critically acclaimed gameplay with significant, all-new features for PC including a campaign, multiplayer, steam workshop support, improved graphics and lots more.BASICS When is the Scenario Creator coming to Steam? lets everyone wrestle with the messy challenges of post-conflict recovery and better understand the complex realities of building peace.” - World Bank Global Lead for Stability, Peace and Security It has received acclaim from international development experts and was even featured at a major international peace conference! ![]() In order to stabilise a war-torn country, you need to balance competing military and civilian priorities to win the hearts and minds of the people, whilst also stopping a deadly insurgency from seizing power!įollowing on from the global mega hit 'Plague Inc.' with over 130 million players, Rebel Inc: Escalation offers a deeply engaging, strategic challenge inspired by the complexities and consequences of modern counter insurgency. In Rebel Inc: Escalation, the war is ‘over’ - but we all know that doesn't mean anything. is a unique and deeply engaging political/military simulation from the creator of ‘Plague Inc.’ Can you stop a deadly insurgency? Rebel Inc. ![]() They are probably already planning their Kessel runs. Moving to the third quadrant (III), these are the cocky young upstarts that are hoping to move into quadrant II one day. The drives in the top-left (II) are the “winners.” They have been in the pods for a long time and have low failure rates. They’ve been running a long time and are starting to experience failures more often. The drives in the upper-right (I) are the first drives to be replaced when the time comes. It’s called the Drive Stats Failure Square, and it divides all the drives in-use into four quadrants. The company also announced a new reliability visualization method, shown above. This makes it hard to adequately assess their reliability over time. There’s a 14TB model that is a little over a year old, and two 16TB models that are almost brand new. However, they were all recently installed. Backblaze uses three high-capacity Western Digital drive models in its pods, and none suffered failures in Q1. This model has only suffered one failure per year, which is atypical.Īs far as the “Padawan” drives go, aka the youngling drive, there were also several standouts. There are only 97 of those humming away in the pods though. An equally long-running 4TB Toshiba model also suffered zero casualties in Q1, the MD04ABA400V. In fact, it’s so good Backblaze declares, “the force is strong with this one.” Ugh. ![]() This is despite the drive’s average age being over seven years. Though the company only has 886 of them, none failed this past quarter. In the latest survey, the most resilient “senior” drive in the company’s storage pods is the 6TB Seagate ST6000DX000. As an example of how this is going to go, it starts off with a Yoda quote from The Last Jedi: “The greatest teacher, failure is.” Its report focuses on the drives still in use at that time, and also examines lifetime failure rates. In Q1 the company monitored a total of 207,478 hard drives throughout its data centers. In honor of May 4th, cloud backup company Backblaze has released its Q1 drive reliability results, lightly sprinkled with various references to Star Wars. If you thought hard drive reliability and a galaxy far, far away could never be combined, you have much to learn. |